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3 Types of Trauma Therapy
Trauma is a powerful force that can leave deep scars on an individual's psyche. Whether it stems from a single traumatic event or years of prolonged stress, trauma can disrupt a person's life, affecting their mental, emotional, and physical well-being. However, the...
3 Ways Childhood Trauma Affects Adults
Childhood is a time of innocence, wonder, and discovery. However, for many individuals, it is also a period marred by the hidden scars of trauma. Childhood trauma encompasses a wide range of experiences, from physical and emotional abuse to neglect and household...
Coping with Trauma: What is it & What Can I Do?
What exactly are trauma and PTSD? Well, it's complicated. Trauma can occur in response to a wide range of experiences, such as a natural disaster, physical or sexual assault, the death of a loved one, or even a difficult breakup. It can lead to a range of symptoms,...
Overcome Depression & Get Your Life Back
We recently wrote a blog post about how to cope with depression symptoms, but what do you do when your symptoms decrease and you've learned how to overcome depression (or at least how to use tools to manage it)? It's actually a very tricky time for people trying to...
4 Ways Depression Affects Relationships
As a debilitating mental health disorder, depression affects relationships in many ways. Whether it's a romantic relationship, a familial relationship, or just a platonic friendship, depression affects not only the person struggling with it but also those around them....
7 Techniques for Coping with Depression
Depression is a heavy burden to bear, and it can feel like you're alone in the darkness. But you're not. Depression affects millions of people around the world every day, and coping with depression can be a huge challenge. If you're in this boat, know that there are...
The Science of Happiness & How to Apply it to Your Life
The science of happiness is really interesting. Around 50% of our happiness is determined by genetics, 10% is influenced by life circumstances such as wealth and health, and the remaining 40% is determined by intentional activities and habits. (source) In other...
Break the Stigma of Depression
how can we break the stigma of depression?The following blog post describes how we can break the stigma of depression, with an invitation to examine our emotions. Please consider and care for your own threshold and triggers before reading further. Depression is a...
Debunking 5 Myths About Depression
“Depression” can be a scary word. We might picture a big, intimidating monster, or a black hole. It can be hard to know what to say to someone with depression, and harder to care for yourself if you are struggling with your own mental health. Yet while depression is...
Depression Sucks, But You’re Not Alone
Depression is one of the most common mental health issues worldwide. It impacts millions of people all over the world and doesn't care about gender, race, age, sexual orientation... It's an equal opportunity disorder. For some, it's a general feeling of being "down",...
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