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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Who are you? This question has brought about philosophical debate for centuries. Most recently, it’s a subject found in self-help books. The answer may lead you down paths of how to improve self-esteem, self-worth, self-discovery. The attempt here is to ultimately feel secure about
A little earlier tonight I noticed that something was bugging my wife, Angie, and I figured it had something to do with me. Throughout the evening she had been standoffish and short with her replies. So I asked her what was going on. Her
Our lives are shaped by so many things…our experiences, genetics, faith and the relationships, roles, rules and values within our families of origin. There was one particular value in my family of origin that I wasn’t fully aware of until I was in graduate
Our lives are shaped by so many things…our experiences, genetics, faith and the relationships, roles, rules and values within our families of origin. There was one particular value in my family of origin that I wasn’t fully aware of until I was in graduate
“What then is marriage for? It is for helping each other to become our future glory-selves, the new creations that God will eventually make us…Within this Christian vision for marriage, here’s what it means to fall in love. It is to look at another
At first, when you read the title of this blog you may be tempted to just move on to the next one thinking “Savior?? Why the heck would I ever consider my spouse my savior?? I’d never do that!” Well, let me ask you
God created us with emotions. Why? Sometimes I wonder! We get accused of being overly emotional, emotionally reactive, emotionless, emotionally distant…among others. But the truth is our emotions are vital in connecting us to God and others. So, how do we manage the ups
Our thoughts are powerful. Tremendously powerful. They can renew or refresh our mind, body, emotions and spirit. Our thoughts, when negative or toxic, can also poison us. Toxic thinking can lead to physical illness, emotional distress and loss of hope. Having worked for over
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
