STEP 1: Pick Location > STEP 2: Pick a Counselor > STEP 3: Schedule An Appointment
Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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TL;DR: Eye Movement Desensitization and Reprocessing (EMDR) is a promising method of treating many mental health concerns. We live in a time when innovative approaches continue to emerge in modern therapy, offering hope and healing to individuals grappling with the effects of trauma, anxiety, depression,
Welcome back to the conversation that we started a few weeks ago that has us revisiting Cornerstone’s Mission, Vision, and Values. I know that at face value this type of talk can feel “corporate” or boring or like it doesn’t apply to you, but
If you’ve been following along for the past few entries, you know we’re taking some time to revisit who we are as an organization. The week of June 26th we talked about Cornerstone’s mission (see the post here), and the week of July 3rd
Most of you probably don’t know that I spent every summer of my childhood from ages 9-17 in a Branson-style stage show, singing, dancing, and playing the bass guitar. Yup, it’s true – while other kids my age were having sleepovers and going to
TL;DR: Emotional intelligence (EQ) empowers individuals to understand, manage, and express their emotions effectively. In the fast-paced and often demanding world we live in, mastering our emotions has become a vital skill for achieving mental well-being. Emotional intelligence, commonly known as EQ, empowers individuals to
If you read last week’s post, you know we talked about Cornerstone’s mission, which is to help people heal, grow, and thrive. This mission is based on Cornerstone’s core verse, John 10:10, and the belief that Jesus wants all of us to live an abundant life.
TL;DR: CBT stands for Cognitive Behavioral Therapy, an approach to counseling that can have a huge impact on your happiness and overall well-being. Embarking on a mental health journey is a courageous step towards self-discovery, healing, and personal growth. As you consider setting up your
Online counseling has surged in popularity within the last few years, evolving from a lesser-known option into an undeniable force during the COVID-19 pandemic. It swiftly emerged as the ideal solution, ensuring we could receive essential mental health support regardless of our geographical location.
Mission: Why We Do What We Do Sometimes, in the day-to-day, it’s easy to lose sight of why we do what we do. We wake up, start our days, and go to work. We see clients, or answer phone calls, or reply to emails,
In the pursuit of personal growth and fulfillment, we often find ourselves seeking answers and solutions that can transform our lives. We search for the secret recipe, the elusive key, or the magical formula that will unlock the doors to happiness and success. But
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
