STEP 1: Pick Location > STEP 2: Pick a Counselor > STEP 3: Schedule An Appointment
Specialties
- anxiety
- church hurt
- depression
- divorce/separation
- grief/loss
- interpersonal/ communication issues
- life transitions
- spiritual direction
- trauma
- women’s issues
- ADHD
- LGBTQIA+
- infidelity/affairs
- premarital counseling (Phoebe is SYMBIS certified)
Experience Level
Client focus
Age
- adults (18+)
- older teens (16-17)
- younger teens (14-15)
- preteens (11-13)
- older children (8-10)
- young children (5-7)
- toddlers (2-4)
counseling type
- individuals
- couples
- premarital
- families
Philosophy and Therapeutic Approach
As a dedicated and compassionate counselor, I am committed to helping you navigate life’s challenges and work toward personal growth and healing. With my warm, non-judgmental approach, you will feel safe and supported to explore your thoughts, feelings, and behaviors.
My counseling philosophy is integrative, drawing from cognitive-behavioral, psychodynamic, and mindfulness-based techniques to tailor treatment to your unique needs. We will collaborate to set your goals, explore underlying patterns, and develop coping strategies to improve your overall well-being.
what to Expect in Therapy
I specialize in mindfulness and self-compassion practices, which we can incorporate into sessions to help you cultivate a deeper sense of self-awareness and resilience. I am also passionate about trauma-informed care and utilize evidence-based interventions to support you in working through past or current traumas.
If you are ready to embark on a journey of self-exploration and growth, I would be honored to support you every step of the way. Together, we can work toward building the fulfilling, meaningful life you desire.
Personal Qualifications and Experience
I am a Master’s student finishing up my degree in Clinical Mental Health Counseling! I highly value mental health advocacy and strive to reduce stigma surrounding mental illness through education and community outreach. I believe that everyone deserves access to quality mental health care, and I am committed to supporting you in the process of healing and self-discovery.
In addition to individual therapy, I am a SYMBIS facilitator for premarital counseling. I also offer couples/marriage counseling to help partners improve communication, strengthen their connection, and navigate conflicts constructively. I am dedicated to creating a space where couples can explore their relationship dynamics and foster understanding and intimacy.
Personal Interests
As an avid enthusiast of the great outdoors, I find solace and rejuvenation in hiking through nature’s diverse landscapes. The trails offer me a sanctuary to connect with the environment and reflect on life’s journey. My passion for art extends beyond the canvas, as I frequently visit art museums immersing myself in the rich tapestry of human expression and creativity. These experiences enrich my understanding of different perspectives and inspire my counseling approach.
Accompanying me on my adventures is my sweet dog, Cleo, a spirited mini Aussie with boundless energy. I am also a wife who has been married to my husband, Jarrett, for three years.
NEXT Steps
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