Philosophy and Therapeutic Approach
None of us are immune to the brokenness of this world. We all encounter it in different ways, often carrying burdens of pain, shame, anxiety, depression, or trauma. But there is hope, and maybe that hope brought you here.
I believe that our brains are designed to adapt and heal, engaging in a constant process of studying past experiences and updating memory network systems based on what is learned. However, traumatic memories and emotionally charged experiences can create significant stress within this natural process. When these experiences get “stuck,” they often inform negative beliefs about ourselves that impact our day-to-day functioning.
My goal is to help you clear those obstacles. Using trauma-informed models like EMDR, Brainspotting, IFS (Internal Family Systems), and Attachment Theory, we can access these stored memories and help your brain process them thoroughly—moving you from distress to resilience.
This healing is catalyzed through connection: to the Lord (who is the source of all healing), to our community, and to ourselves. I love integrating Christian spirituality into the therapeutic process for those who desire it, creating a space where faith is an integral part of healing.
My Work with Children
What about kiddos? For children, their language is their play, and this is where play therapy comes in. I utilize Synergetic Play Therapy to help children navigate their challenging thoughts and feelings by modeling safety and regulation in the playroom. Rather than just addressing surface behaviors, I act as an ‘external regulator’ in the playroom, encouraging children to move toward uncomfortable emotions and help them integrate intensity and re-pattern their nervous system for long-term resilience. I view parents and caregivers as essential partners in this process; I work closely with you to provide the coaching, insights and resources needed to support your child’s healing at home
What to Expect in Therapy
Going to therapy can be intimidating and challenging. My goal is to relieve some of the pressure by creating a warm, authentic, and welcoming environment where you feel safe to be vulnerable. Everything we do is entirely voluntary and guided by you, and I want you to feel comfortable sharing about your life, thoughts, and beliefs with me.
Personal Qualifications and Experience
I hold a MA degree in Clinical Mental Health Counseling from Liberty University. I have been trained in Synergetic Play Therapy, EMDR and Brainspotting and am working towards full certification in Synergetic Play Therapy and other trauma-informed interventions with children and adults.
Before moving into a career as a counselor, I spent over five years as a wilderness guide with an outdoor ministry called Summit Adventure. I led backpacking, mountaineering, skiing and rock-climbing expeditions with children, teens, adults, and families. It was during that time of my life I realized that I wanted to be better equipped to help others through the various personal and mental health challenges. That brought me to where I am today—getting the opportunity to sit with you and be a part of your story is the greatest privilege I could imagine.
Personal Interests
If you can’t tell yet, I love the outdoors! I enjoy learning about the nuances of God’s creation. In my free time I love to mountain bike, rock climb and ski. I love traveling and exploring new places (especially where there are mountains) and learning about different cultures.
