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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Trauma impacts how we view ourselves, our spouses, and the world around us. It can lead to feelings of unworthiness, fear of intimacy, and difficulty trusting others. When left unresolved, trauma can affect emotional regulation, making it hard to manage stress and negative emotions,
“Oh yes, the past can hurt. But from the way I see it, you can either run from it or learn from it” (Rafiki, The Lion King)” As I survey the garden of my heart over this last year, I see a mixed crop:
We are very excited to welcome Audra Uht, LPCC to our team! We shared an interview full of laughter and depth, where we explored what drew her to become a therapist (after years of climbing the corporate ladder), talked about how life is always
We are very excited to welcome our newest counselor to the Cornerstone team, Eiryn Rogers, M.A., LPCC, RMHCI! Eiryn is licensed in both Colorado and Florida and will be working in person at our St. Augustine office. We shared a fun interview where we
We are very excited to welcome our newest counselor to the Cornerstone team, Lucas Bishop, M.Ed, LPCC, MFTC! We had a cozy Christmas-themed chat where he shared all about his passion for working with couples and seeing change happen in real-time, how making meaning
Sean Taylor, co-founder of Cornerstone Christian Counseling, discusses the intricate relationship between money and marriage, emphasizing the importance of emotional and psychological health in relationships. He shares his journey from industrial design to counseling, highlighting the challenges and lessons learned in his own marriage.
Join co-host Steve Van Diest as he sits down with Sean Taylor, co-founder of Cornerstone Christian Counseling. In this episode, they explore the intersection of business, ministry, and marriage, offering valuable insights for business owners and CEOs looking to grow and thrive. Join co-host
In the middle of our “Teacher Self-Talk” podcast unit, former middle school teacher turned counselor, Jessica Klika, shares some tips and tricks for keeping ourselves well inside and out. As we all know, teachers can be notorious for putting off their own needs for
5 Tips for Parents of Teens – Back to School Anxiety Counting down the days to a new school year can be a mixed experience for parents and teenagers alike. Many teens, perhaps getting bored with Summer, look forward to returning to a structured
Do you have “the twisties?” – Anxiety Can be disorienting It’s time for the 2024 Summer Olympics! I get swept up in watching the top athletes pursue their dreams after working hard for years (and really, for most of their lives). While there are
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
