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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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As a debilitating mental health disorder, depression affects relationships in many ways. Whether it’s a romantic relationship, a familial relationship, or just a platonic friendship, depression affects not only the person struggling with it but also those around them. In this post, we will
Depression is a heavy burden to bear, and it can feel like you’re alone in the darkness. But you’re not. Depression affects millions of people around the world every day, and coping with depression can be a huge challenge. If you’re in this boat, know
The science of happiness is really interesting. Around 50% of our happiness is determined by genetics, 10% is influenced by life circumstances such as wealth and health, and the remaining 40% is determined by intentional activities and habits. (source) In other words, 60% of our
how can we break the stigma of depression? The following blog post describes how we can break the stigma of depression, with an invitation to examine our emotions. Please consider and care for your own threshold and triggers before reading further. Depression is a
“Depression” can be a scary word. We might picture a big, intimidating monster, or a black hole. It can be hard to know what to say to someone with depression, and harder to care for yourself if you are struggling with your own mental health.
Depression is one of the most common mental health issues worldwide. It impacts millions of people all over the world and doesn’t care about gender, race, age, sexual orientation… It’s an equal opportunity disorder. For some, it’s a general feeling of being “down”,
Are you constantly worrying about things outside of your control? Do you consider yourself to have chronic anxiety? Are you sick of it and don’t know how to start healing? You’re in good company. Anxiety really is a common mental health condition, and impacts
Don’t worry, be happy! Ok, it’s not quite as black and white as the popular Bobby McFerrin song says it is (included below for your listening pleasure), but it is a much deeper phrase than you might think. Whether it’s a nagging worry
Christians don’t struggle with mental health and don’t need anxiety therapy. Ok that’s obviously false and belongs on our myths about anxiety article. Everyone has the same needs when it comes to anxiety therapy and mental health, no matter your background, beliefs, personality… whatever it is
As someone who has struggled knowing how to handle anxiety for the majority of my life, I’ve come to realize the importance of self care as a way to decrease the consistency and severity of anxiety attacks. In this blog, I want to discuss
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