STEP 1: Pick Location > STEP 2: Pick a Counselor > STEP 3: Schedule An Appointment
Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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As someone who has struggled knowing how to handle anxiety for the majority of my life, I’ve come to realize the importance of self care as a way to decrease the consistency and severity of anxiety attacks. In this blog, I want to discuss
Anxiety myths are all over the place. Do you ever feel “ashamed” of your anxiety or other mental health hurdles? Even though most people have dealt with anxiety at some point in their lives, not everyone is properly equipped to manage it. That’s
As the wedding season approaches, you’re probably not thinking too much about premarital counseling. You and your partner are too busy with wedding preparations – tasting food, selecting the perfect DJ (Cupid Shuffle, anyone?), finalizing the guest list, and a myriad of other expensive things
Self-reflection is a practice that allows you to stake a step back and examine your thoughts, feelings, and behaviors. It does NOT involve staring at yourself in the mirror (free dad joke for you). Self-reflection can help you gain a better understanding of yourself,
Do you ever find yourself lying in bed staring at the ceiling, and simply can’t fall asleep because of anxiety? Chances are, either you or someone you know has trouble falling asleep because of anxiety and/or depression. You’re not alone. If you don’t have that
If we are truly honest with ourselves, self care is often overlooked, or even disregarded as a method of improving our mental health. Maybe you understand that lifestyle changes are necessary in order to heal, but just can’t seem to bring yourself to actually
The Bible tells us that the tongue has the power of life and death (Proverbs 18:21). Our words can either build up or tear down relationships, and it’s essential to use them wisely. Unfortunately, many Christians struggle with controlling their words and end up
Determining how to help someone with depression can be tricky. It’s a dark and isolating mental illness that affects millions of people worldwide. Watching someone you care about struggle with depression can be heart-wrenching, leaving you feeling helpless and uncertain about how to help,
Have you ever experienced challenges in your relationship? If you answered “no” to that question, we’d love to hire you to lead our couples counseling services here at Cornerstone Christian Counseling! But in all seriousness, you answered yes to that question because you realize every relationship
We know what it’s like: you schedule a counseling appointment and meet with your counselor. During your time together, there are a few “ah-ha!” moments and you start making a mental list of things to try before your next counseling appointment. After a few days, you think back
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
