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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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If you’ve been keeping an eye on developments in therapy and mental health, you might have come across the term “Brainspotting.” It’s not your everyday talk therapy, and it’s gaining attention for its effectiveness in tackling some deep-seated psychological challenges. So, what exactly is
Ever felt like the weight of the world is suddenly crushing down on you, leaving you breathless and on the brink of a panic? You’re not alone. Anxiety attacks are moments of intense fear and discomfort experienced by countless people worldwide. Whether you’re navigating
TL;DR: There is a strong correlation between faith and mental health, according to a recently published Gallup report. “Faith and Wellness: The Worldwide Connection Between Spirituality,” is a meta-analysis of Gallup’s global poll data that links faith to better mental health outcomes for people
We’re coming up on the finish line of our series that’s reviewed Cornerstone’s Mission, Vision, and Values, and this week we’re hitting our last, yet perhaps most foundational value: Biblical Foundation with Clinical Excellence. As most of you know, last week a group of us
TL;DR: Recent research reveals 10 statements to use in predicting if a partner will be unfaithful. A recent article published by the Social Sciences academic journal describes a 10-item scale that quantifies someone’s “propensity towards infidelity,” or the likelihood someone will cheat on their partner. “Marital infidelity
TL;DR: Compared with older generations today, members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness. According to a recent report put out by Gallup and the Walton Family Foundation (WFF), a smaller share of Gen Z
TL;DR: The 5 stages of grief are denial, anger, bargaining, depression, and acceptance. Grief is a universal human experience that we all encounter at some point in our lives. Whether it’s the loss of a loved one, the end of a significant relationship, or a
I don’t know about you, but I’m drawn to people who are “real.” In fact, I quit social media a few years ago because it was hard for me to look at everyone else’s highlight reels while going through my own personal seasons of
TL;DR: Cognitive Behavioral Therapy for Insomnia (CBT-I) is a sustainable and empowering alternative to medications. Do you find yourself tossing and turning in bed, caught in the relentless grip of insomnia? The endless battle to fall asleep or stay asleep can be not only physically
TL;DR: While shame and guilt may feel similar, they are actually quite different. Guilt arises when someone feels bad for doing something, while shame is when someone feels they are bad or unworthy as a person. Understanding complex emotions is essential for our emotional well-being. Shame and
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