STEP 1: Pick Location > STEP 2: Pick a Counselor > STEP 3: Schedule An Appointment
Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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TL;DR: Emotional intelligence (EQ) empowers individuals to understand, manage, and express their emotions effectively. In the fast-paced and often demanding world we live in, mastering our emotions has become a vital skill for achieving mental well-being. Emotional intelligence, commonly known as EQ, empowers individuals to
If you read last week’s post, you know we talked about Cornerstone’s mission, which is to help people heal, grow, and thrive. This mission is based on Cornerstone’s core verse, John 10:10, and the belief that Jesus wants all of us to live an abundant life.
TL;DR: CBT stands for Cognitive Behavioral Therapy, an approach to counseling that can have a huge impact on your happiness and overall well-being. Embarking on a mental health journey is a courageous step towards self-discovery, healing, and personal growth. As you consider setting up your
Online counseling has surged in popularity within the last few years, evolving from a lesser-known option into an undeniable force during the COVID-19 pandemic. It swiftly emerged as the ideal solution, ensuring we could receive essential mental health support regardless of our geographical location.
Mission: Why We Do What We Do Sometimes, in the day-to-day, it’s easy to lose sight of why we do what we do. We wake up, start our days, and go to work. We see clients, or answer phone calls, or reply to emails,
In the pursuit of personal growth and fulfillment, we often find ourselves seeking answers and solutions that can transform our lives. We search for the secret recipe, the elusive key, or the magical formula that will unlock the doors to happiness and success. But
In our fast-paced and often stressful lives, it’s essential to continually find ways to improve mental health and well-being. Engaging in reflective practices can help us gain perspective, find gratitude, and foster deeper connections with ourselves and others. A recent article from Psychology Today explains how
Congratulations! You have taken a significant step towards improving your relationship by seeking couples counseling. Counseling provides valuable insights, tools, and strategies to help couples navigate challenges and foster a healthier, more fulfilling partnership. As you transition from couples counseling to everyday life, it
It can be a challenging task to help someone with trauma. It requires a generous amount of empathy, patience, and understanding. Trauma is a pervasive mental health issue that affects millions of people worldwide, leaving them feeling isolated and trapped in darkness. As a
Strengthen Your Bond, Not Your Arguments. Love really is a journey. Think back to everything that’s happened between the day you first met your partner and today. How many ups and downs have you navigated throughout that time? Chances are, you can name at
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
