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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.” —Helen Keller Philosophy and Therapeutic Approach Life can be tough, and trust can be difficult to build,
Philosophy and Therapeutic Approach Throughout my life, I have found that I am drawn to people who practice compassion, empathy, and vulnerability, and it is these characteristics that I try to cultivate in session. I’m a firm believer that all individuals have encountered pain
Philosophy and Therapeutic Approach I have learned that most days start and end with the same routine. However, “Not” every day ends the same. Let’s talk about those “Not” days. My “Not” day that moved me from baseline normal was a traumatic on-duty incident.
Philosophy and Therapeutic Approach I enjoy working with individuals, couples, and families, including adolescents and children. Whether you are distressed over an event, have overwhelming emotions rooted in past trauma, or need assistance with a relationship, I will facilitate the exploration, recognition, and resolution
“If you change the way you look at things, the things you look at change” -Wayne Dyer Philosophy and Therapeutic Approach In the words of David, “Even when I walk through the darkest valley, I will not be afraid, for you are close beside me” (Psalm
“In each line’s strange syllable: she awakesas a gull, tornbetween heaven and earth.I accept her, stand with her face to face.— in this dream: she wears her dresslike a sail, runs behind me, stoppingwhen I stop. She laughsas a child speaking to herself:‘soul =
Philosophy and Therapeutic Approach The mind is a fascinating and complex system, and I find great joy in learning how it works, including how it responds to life’s circumstances and shapes our experiences. Our stories are unique, personal, and deeply layered. The way we
“Perhaps this is the moment for which you have been created.” – Esther 4:14 Philosophy and Therapeutic Approach I am a Christian counselor-in-training, lifelong encourager, wife of 20+ years, mom of seven (yes, seven!), and someone who’s been through enough real-life highs, lows, and
Philosophy and Therapeutic Approach Life gets heavy, especially when you’re trying to hold everything together for everyone else. Whether you’re a child overwhelmed by big emotions, a teen sorting through identity and pressure, or a parent exhausted by it all, counseling can offer a
“When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who…listen to us…and touch our wounds with a gentle and tender hand.” Henri Nouwen Philosophy and Therapeutic Approach One of the things
For more information or to schedule a counseling appointment today:
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
