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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Philosophy and Therapeutic Approach I have learned that most days start and end with the same routine. However, “Not” every day ends the same. Let’s talk about those “Not” days. My “Not” day that moved me from baseline normal was a traumatic on-duty incident.
“Reach out and experience the breadth! Test its length! Plumb the depths! Rise to the heights! Live full lives, full in the fullness of God. God can do anything, you know—far more than you could ever imagine or guess or request in your wildest
Philosophy and Therapeutic Approach I enjoy working with individuals, couples, and families, including adolescents and children. Whether you are distressed over an event, have overwhelming emotions rooted in past trauma, or need assistance with a relationship, I will facilitate the exploration, recognition, and resolution
“If you change the way you look at things, the things you look at change” -Wayne Dyer Philosophy and Therapeutic Approach In the words of David, “Even when I walk through the darkest valley, I will not be afraid, for you are close beside me” (Psalm
Philosophy and Therapeutic Approach You know there’s a problem, but you can’t figure out what is going wrong or why it keeps happening. Something has to change, but you don’t know what or how. Or perhaps you know exactly what needs to change and
Philosophy and Therapeutic Approach The mind is a fascinating and complex system, and I find great joy in learning how it works, including how it responds to life’s circumstances and shapes our experiences. Our stories are unique, personal, and deeply layered. The way we
“Perhaps this is the moment for which you have been created.” – Esther 4:14 Philosophy and Therapeutic Approach I am a Christian counselor-in-training, lifelong encourager, wife of 20+ years, mom of seven (yes, seven!), and someone who’s been through enough real-life highs, lows, and
“When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who…listen to us…and touch our wounds with a gentle and tender hand.” Henri Nouwen Philosophy and Therapeutic Approach One of the things
“Even the darkest night will end and the sun will rise.” — Victor Hugo “Sometimes the bravest and most important thing you can do is just show up.” — Brené Brown Philosophy and Therapeutic Approach I believe that meaningful change often begins with significant
“The wound is the place where the light enters you.” — Rumi Philosophy and Therapeutic Approach As a faith-based counselor, I am passionate about walking alongside you on your journey toward healing and wholeness. I believe that true transformation is possible because I’ve experienced
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
