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Christian Counseling Blog

Expert insights, tips, and guidance designed to support your mental health through faith-based principles.

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Our Latest Posts

7 Reasons Anxiety Therapy is a MUST: Christian & Anxious

7 Reasons Anxiety Therapy is a MUST: Christian & Anxious

Christians don’t struggle with mental health and don’t need anxiety therapy. Ok that’s obviously false and belongs on our myths about anxiety article. Everyone has the same needs when it comes to anxiety therapy and mental health, no matter your background, beliefs, personality… whatever it is

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Christian & Anxious: How to Handle Anxiety

As someone who has struggled knowing how to handle anxiety for the majority of my life, I’ve come to realize the importance of self care as a way to decrease the consistency and severity of anxiety attacks. In this blog, I want to discuss

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Christian & Anxious: 7 Anxiety Myths Debunked

Christian & Anxious: 7 Anxiety Myths Debunked!

Anxiety myths are all over the place. Do you ever feel “ashamed” of your anxiety or other mental health hurdles?   Even though most people have dealt with anxiety at some point in their lives, not everyone is properly equipped to manage it. That’s

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4 Questions to Ask About Self-Reflection

Self-reflection is a practice that allows you to stake a step back and examine your thoughts, feelings, and behaviors. It does NOT involve staring at yourself in the mirror (free dad joke for you). Self-reflection can help you gain a better understanding of yourself,

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8 Ways Self Care Improves Mental Health

8 Ways Self Care Improves Mental Health

If we are truly honest with ourselves, self care is often overlooked, or even disregarded as a method of improving our mental health. Maybe you understand that lifestyle changes are necessary in order to heal, but just can’t seem to bring yourself to actually

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Does Couples Counseling Work? These 7 Tips Will Help

Does Couples Counseling Work? These 7 Tips Will Help

Have you ever experienced challenges in your relationship? If you answered “no” to that question, we’d love to hire you to lead our couples counseling services here at Cornerstone Christian Counseling! But in all seriousness, you answered yes to that question because you realize every relationship

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