Christian Counseling Blog

Are you constantly worrying about things outside of your control? Do you consider yourself to have chronic anxiety? Are you sick of it and don't know how to start healing? You're in good company. Anxiety really is a common mental health condition, and impacts millions...

Don't worry, be happy! Ok, it's not quite as black and white as the popular Bobby McFerrin song says it is (included below for your listening pleasure), but it is a much deeper phrase than you might think. Whether it's a nagging worry in the back of your mind or a...

Christians don't struggle with mental health and don't need anxiety therapy. Ok that's obviously false and belongs on our myths about anxiety article. Everyone has the same needs when it comes to anxiety therapy and mental health, no matter your background, beliefs,...

  As someone who has struggled knowing how to handle anxiety for the majority of my life, I've come to realize the importance of self care as a way to decrease the consistency and severity of anxiety attacks. In this blog, I want to discuss the signs of anxiety,...