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What is Cognitive Behavioral Therapy (CBT)?
TL;DR: CBT stands for Cognitive Behavioral Therapy, an approach to counseling that can have a huge impact on your happiness and overall well-being. Embarking on a mental health journey is a courageous step towards self-discovery, healing, and personal growth. As you...
7 Essential Benefits of Online Counseling
Online counseling has surged in popularity within the last few years, evolving from a lesser-known option into an undeniable force during the COVID-19 pandemic. It swiftly emerged as the ideal solution, ensuring we could receive essential mental health support...
These 2 Simple Questions Will Change Your Life
In the pursuit of personal growth and fulfillment, we often find ourselves seeking answers and solutions that can transform our lives. We search for the secret recipe, the elusive key, or the magical formula that will unlock the doors to happiness and success. But...
8 Powerful Writing Prompts to Improve Mental Health
In our fast-paced and often stressful lives, it's essential to continually find ways to improve mental health and well-being. Engaging in reflective practices can help us gain perspective, find gratitude, and foster deeper connections with ourselves and others. A...
Lasting Love: Life After Couples Counseling
Congratulations! You have taken a significant step towards improving your relationship by seeking couples counseling. Counseling provides valuable insights, tools, and strategies to help couples navigate challenges and foster a healthier, more fulfilling partnership....
4 Ways to Help Someone with Trauma
It can be a challenging task to help someone with trauma. It requires a generous amount of empathy, patience, and understanding. Trauma is a pervasive mental health issue that affects millions of people worldwide, leaving them feeling isolated and trapped in darkness....
How to Find a Christian Couples Counselor
Strengthen Your Bond, Not Your Arguments. Love really is a journey. Think back to everything that's happened between the day you first met your partner and today. How many ups and downs have you navigated throughout that time? Chances are, you can name at least a...
3 Benefits of Couples Counseling
Strengthen Your Bond, Not Your Arguments. In the journey of life, few experiences are as beautiful and transformative as love. It has the power to uplift, inspire, and bring immense joy to our hearts. However, as we traverse the complexities of relationships, we...
4 Mental Health Apps for Trauma & PTSD
In today's digital age, technology has become an integral part of our lives. We literally have the world at our fingertips, including a whole slew of mental health apps for trauma and PTSD. For individuals dealing with these conditions, the availability of highly...
Surviving Trauma: Stories of Faith-Fueled Recovery
In hopes of shedding some light on the process behind surviving trauma, we wanted to interview a few of our recent clients who are well on their way to surviving trauma. The following interviews chronicle the profound journeys of these remarkable individuals who have...
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