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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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I was in session with some clients this past week who have taken steps to come in together to work on their communication in conflict, after 12 years of being married and a recent threat of divorce on the table (for the second time).
“We need to talk.” What’s your first reaction? “Yikes!” “Uh oh,” “Here comes a fight”, “RUN!” Here are four ways to avoid escalating a conflict, leave the other person feeling heard and understood, and communicate that you’re on the same team. Learn to turn
I have heard it said that every failure is an opportunity to learn. Or, in the words of Zig Ziglar,“Anything worth doing is worth doing poorly–until you can learn to do it well.” So, if at first you don’t succeed… try, try again. You
“The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly” (John 10:10 ESV) I had a quiet moment one afternoon between clients, between calls and emails, and between all of the “to-dos.” I
It is nearly impossible to live in our world today and not experience anxiety or stress at some point in the week. For some, this is an experience we live with daily. Yet it might come as a surprise that children can also experience
Our counselor Faryn shares below some very practical actions she has learned in her time working with individuals suffering with thoughts of suicide and what we can do as teachers, friends, parents, and loved ones in response: Unfortunately, something I see more often than
Is this yet another list of things to do this summer that I will never actually get to? A list of things I want to accomplish and will end up feeling regret for if I fail to do them? No! This is not one of
He’s a good kid. We raised him to know the Lord. How could he make this choice? How could she do this thing? Confusing isn’t it? We think we have protected our kids from evil, wrong thinking, and immoral behavior because we raised them
This is the third blog in a three-part blog series on sex and intimacy. If you missed part one or two of this series, you can go back and check those out HERE and HERE. “…being confident of this, that he who began a good
“I have the right to do anything,” you say- but not everything is beneficial. “I have the right to do anything”- but not everything is constructive,” (1 Corinthians 10:23 NIV) Do you know that verse? It’s such a good one to memorize. Essentially, it
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
