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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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“There’s none so blind as those who will not listen.” Neil Gaiman Stubborn (adj.): having or showing persistent determination not to change one’s attitude or position on something, esp. in spite of good arguments or reasons to do so. Difficult to move, remove, or cure. I see a
It’s not hard to find problems in your family. Although you are all related, that doesn’t mean you all get along. That’s especially true when you grow up. Those grandparents and elderly uncles might have been fun when you were a child, but now
For those of you who haven’t heard, we are now offering Christian Counseling in Colorado Springs! We are excited to announce our brand new counseling center in North Colorado Springs! Expanding south of Denver is a vision that we have had for quite a while, stemming
Are you offended? In todays’ day and age, I bet there is a good chance you are. I’m going to blame social media for the influx of unique and individual expressions of offense in our current culture. Giving everyone a mic and platform to share their opinion
Recovering from a drug or alcohol addiction isn’t easy. On top of everything else, cravings, social stigma, and shame are always lurking in the background. However, when you’re serious about recovery, you have to learn how to handle stress without leaning on old crutches.
Let’s talk New Year’s resolutions. So many people set physical health goals (i.e. diet, exercise, nutrition, etc…) that they desire to achieve in the new year. There is nothing wrong with this! In fact, good for you for taking control over your health and
I was in session with some clients this past week who have taken steps to come in together to work on their communication in conflict, after 12 years of being married and a recent threat of divorce on the table (for the second time).
“We need to talk.” What’s your first reaction? “Yikes!” “Uh oh,” “Here comes a fight”, “RUN!” Here are four ways to avoid escalating a conflict, leave the other person feeling heard and understood, and communicate that you’re on the same team. Learn to turn
I have heard it said that every failure is an opportunity to learn. Or, in the words of Zig Ziglar,“Anything worth doing is worth doing poorly–until you can learn to do it well.” So, if at first you don’t succeed… try, try again. You
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
