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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Teachers, this one’s for you, because we get it. The start of the school year can bring excitement, but we also understand there are frequently other emotions bubbling just below the surface. Today, we are interviewing one of our very own staff members to discuss
Technology, smart phones, Netflix, social media.. it is all here to stay. So, the question is: “Will limiting screen time in Summer help my family feel more connected? How can I live in greater unity with my family this summer instead of having to compete
“My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time.” – Steve Jobs Valuing Time A good therapist knows how to manage the time in a therapy session well so that you, as
Premarital Counseling Do you have questions about premarital counseling? Are you or someone you love looking for a therapist to help get started off on the right foot? Health Research Fund estimates that couples who underwent premarital counseling before their wedding had a 30% higher
Wedding season is upon us! You are contacting caterers and DJ’s, tasting hors d’oeuvres and cake, keeping track of numbers and receipts, making choices about decorations, and finalizing your guest list… but have you decided to make time for and invest in some premarital
* This is our second blog in a mini-series about generosity and burnout. If you haven’t yet, check out part one about generosity towards ourselves, here. Grateful for Community My wife and I are so grateful for the community of people we have around
“Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously. Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver,” (2
“We must consult our means, rather than our wishes” -George Washington What an amazing quote. What are some things you wish for? I would like to travel all day every day for the rest of my life, with my beautiful wife by my
“We know what real love is because Jesus gave up his life for us. So we also ought to give up our lives for our brothers and sisters” (1 John 3:16) The “G” Word Let’s talk about giving. More specifically, let’s talk about financial
“To love at all is to be vulnerable” – CS Lewis, The Four Loves Let’s just dive in deep. In their book Created for Connection, Dr. Sue Johnson and Kenneth Sanderfer make this powerful statement: “It is imperative that we comprehend what love is,
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
