Philosophy and Therapeutic Approach
Change is inevitable and as time passes, we are often no longer able to keep things under control or hidden. God wants healing for us all, which is why we have that yearning and hope for completeness.
I view therapy in three ways:
- Trauma happens more than we acknowledge (on its simplest level, it can be anything that overwhelms the brain).
- We can learn to control our thoughts, emotions and body reactions.
- Studies show healing is attainable.
Overwhelming events can “rewire our brains,” causing our bodies, thoughts and emotions to react in ways we don’t like. Through exploring, experimenting with, and successfully using strategies, you’ll learn how to positively manage your reactions and rewire your brain. Healing can then happen in a safe place where you can see yourself as you really are — as God has created you to be.
What to Expect in Therapy
Studies show that successful therapy includes two factors: being comfortable with your therapist and wanting to change. Interestingly enough, people report this positive change begins when they make the first appointment.
Our sessions will be targeted to help you overcome what you are struggling with, and I invite you to be an active voice and participant. You are the expert on you! I will bring ideas, experience and pertinent research.
My goal is to allow you the opportunity to experiment with new thoughts and skills, or to feel pain and experience God’s overwhelming love and compassion. It would be a privilege and honor to work with you and be a part of your unique journey of transformation.
Qualifications and Experience
The first half of my career was spent in the business world in marketing and management. After serving at a local church, I felt drawn to mentoring and counseling, and ended up attending Denver Seminary to earn my Masters in Counseling degree, graduating in 2012. In the beginning of my counseling career, I worked with at risk youth at a residential treatment center, in the schools and in homes. I learned and experienced the impacts of trauma and saw the incredible freedom clients felt when they healed. I have been trained in EMDR, Trauma Focused Cognitive Behavior Therapy (TFCBT), and Emotionally Focused Individual Therapy (EFIT) and Attachment. I started at Cornerstone Christian Counseling in 2019, where I’ve been working with adults, adolescents, and teens.
My passion for partnering with people to overcome struggles increases every year — I am continually amazed at the resiliency of human beings and have been so honored to be a part of each client’s journey.
Clients often tell me they feel truly comfortable opening up to me — which research shows is one of the top reasons why they achieve their goals in therapy.
Personal Life and Interests
I am so thankful that Colorado has been my home since 1974. Being outdoors, especially in the mountains, is food for my soul. I love exploring, new adventures, and learning. My life is full of good friends, family, and friends who are family.
