“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Victor Frankl
Philosophy and Therapeutic Approach
Your journey toward healing is at the heart of my work. My therapeutic philosophy blends Existential Counseling, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT) to help you discover meaning, navigate emotions, and reframe unhelpful thought patterns. I incorporate additional theories as needed ensuring therapy aligns with what you are seeking.
Therapy is a collaborative space where you are safe to explore your inner world and build stronger connections with yourself and others. Life’s challenges are opportunities for growth, and together, we will turn those challenges into purposeful change.
What to Expect in Therapy
During therapy, you will find an atmosphere of warmth, curiosity, and genuine care. We will uncover the patterns influencing your thoughts, feelings, and behaviors as well as establish and work toward your goals. I use evidence-based techniques from EFT and CBT while tailoring the process to meet your unique needs.
Therapy is a journey with an intended end date focused on helping you address the concerns that brought you here. When therapy concludes, the door remains open for you to return during challenging seasons. Whether you are navigating relational challenges, personal growth, or emotional healing, each session is designed to leave you with deeper insights and practical tools to enhance your life.
Personal Qualifications and Experience
I hold a Master’s in Clinical Mental Health with a specialty in Marriage and Family Therapy from William & Mary in Virginia. I am a Licensed Professional Counselor Candidate and a Marriage and Family Therapist Candidate. My training includes preliminary coursework in Emotionally Focused Therapy and Neurofeedback, and I am dedicated to continuous learning to expand my skills in evidence-based approaches.
My experience includes working with individuals, couples, and families on concerns such as relational dynamics, anxiety, addiction, and life transitions. I have also supported young children using play therapy techniques. I stay current with research and best practices to ensure you receive the highest standard of care.
Personal Interests
Outside of therapy, my hobbies shift with the seasons. Currently, I enjoy relaxing with my wife, playing sports, and spending time at the gym. I am also making my way through audiobooks as I tackle various house projects.
My personal interests often naturally weave into therapy sessions as I believe shared connections can be a meaningful way to build rapport. Whether it’s discussing a shared passion or discovering new insights together, I look forward to learning about the things that matter most to you.
