Kate Federico

MA-Level Intern

Specialties

  • anxiety/depression
  • divorce/separation/ relationship issues
  • couple counseling
  • grief/loss
  • interpersonal/communication issues
  • life transitions
  • trauma
  • women’s issues
  • addiction
  • eating disorders and body issues
  • parenting
  • maternal mental health/perinatal mood and anxiety disorders
  • spiritual direction

Experience Level

Client focus

Age

  • Seniors (65+)
  • Adults (18+)
  • Older Teens (16-17)
  • Young Teens (14-15)
  • Preteens (11-13)

counseling type

  • individuals
  • couples
  • families

Location

St. Augustine

“Perhaps this is the moment for which you have been created.” – Esther 4:14

Philosophy and Therapeutic Approach

I am a Christian counselor-in-training, lifelong encourager, wife of 20+ years, mom of seven (yes, seven!), and someone who’s been through enough real-life highs, lows, and “what just happened?” moments to know that healing is never a straight line.

Therapy should feel like a calm moment to catch your breath, not just a series of clinical steps. My style is down-to-earth, grace-filled, and gently challenging when needed. I love combining biblical truth with evidence-based strategies that help you go from feeling stuck to moving forward with confidence. I am especially passionate about helping women, teens, and couples reconnect with who they are, what they value, and what God might be inviting them into next.

Whether you are facing decision fatigue, marriage strain, identity confusion, motherhood burnout, or just trying to hold it all together, I will meet you with empathy, curiosity, and a hefty dose of hope. Healing does not have to be heavy all the time; I think therapy is at its best when it makes space for laughter and lightness and the deeper things, too. God is big enough to hold it all.

No topic is too small, too weird, or too complicated. Come as you are, messy, skeptical, motivated, exhausted, curious, or all of the above. I’m here for it.

What to Expect in Therapy

Starting therapy can feel like sorting through a pile of old letters, sometimes emotional, often revealing, and ultimately healing. I understand how vulnerable that can be, and my goal is to make the process feel safe, respectful, and deeply human.

I believe each of us is wonderfully complex and uniquely made by God, which means the path to healing should reflect your story and not someone else’s checklist. There isn’t a “one way” to grow and heal; instead, we will tailor the journey to fit your needs. Together, we’ll look beneath the surface to understand what’s going on, what’s getting in the way, and the steps you can take to start feeling more like you again.

As your counselor, I’ll offer encouragement, practical tools, faith-based insight, and the occasional “Have you considered this?” nudge. You get to bring your real self, your honest questions, and your unique pace. I will bring attunement, strategy, and snacks… okay, maybe not snacks, but definitely a warm presence and a belief that God is doing more in your life than you can see right now.

Progress doesn’t always come in giant leaps, and that’s okay. I love celebrating the small wins. Tiny steps forward are still steps forward.

Personal Qualifications and Experience

Before becoming a counselor, I spent over two decades building and running businesses while raising a family, which means I deeply understand stress, pressure, transitions, burnout, and what it feels like to be managing all of the things while quietly wondering if you’re losing yourself in the process. Running my own business gave me firsthand insight into leadership, creativity, and the delicate balance of managing work and family life. These life lessons enrich the empathy and practical support I provide as you navigate your own transitions and challenges. That lived experience fuels my passion for counseling. I know how hard it can be to ask for help, to slow down long enough to feel, or to admit that what used to work… just isn’t cutting it anymore.

I’m currently pursuing my Master’s degree in Clinical Mental Health Counseling through Liberty University and bring a blend of spiritual sensitivity and academic training into my work. My counseling approach is influenced by principles from neuroscience, CBT, solution-focused therapy, and, most importantly, a biblical view of identity, wholeness, and restoration. My faith and community involvement run deep, which continually shapes how I approach counseling with compassion and real-world wisdom. I have a wealth of experience volunteering in church ministries, leading small groups, organizing outreach events, and creating safe, nurturing spaces for all ages.

Personal Interests

I’m a born-and-raised Boston girl (the accent still sneaks out when I’m fired up), but my family and I now call sunny Florida home, and we’re not mad about it. When I’m not counseling, studying, or trying to figure out where someone left their shoes (again), you’ll usually find me outside—fishing, hiking, beachcombing, or chasing after one of my seven kids. I also–kind of–love birds!

I enjoy deep conversations, loud laughter, spontaneous dance parties in the kitchen, and iced coffee that’s more cream than coffee (don’t judge). I’m married to my high school sweetheart, and together we’ve weathered a lot of life; a messy, beautiful, grace-filled life.

Faith, family, and freedom are the heart of everything I do. If you’re feeling stuck, tired, or unsure where to go next, I would be honored to walk with you. You don’t have to do it all alone. You don’t have to have it all together. And you’re more loved than you realize.

“If you want to change the world, go home and love your family.” – Mother Teresa

“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin

“Let all that you do be done in love.” – 1 Corinthians 16:14

“Be yourself; everyone else is already taken.” – Oscar Wilde

NEXT Steps

Browse through our clinically excellent Christian counselors by clicking the button below, and schedule an appointment when you are ready. We want to hear your story. Let’s write a new chapter, together.