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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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This topic is very near and dear to my heart. In this reflection, we’ll wander through the landscapes of childhood perfectionism, pausing to notice some of the signs, tracing the roots of clinical research regarding gender and genetic patterns, exploring interventions that can nurture
You’ve made it through the first month (or two) of school! Whether it’s been full of meltdowns, late nights, Target runs, and the first round of sniffles — or things have actually gone surprisingly smoothly — you’ve crossed an important milestone. And if you’ve
I spent the first decade of my career in finance working for a hot mutual fund company that was doubling assets under management and catching the attention of Wall Street as fast as you could open the market and ring the closing bell. It
“Man, why am I even trying? I’m never going to learn.”“Everyone hates me.”“Things are never going to get better.” You’ve probably heard someone say or have said something like this to yourself before. Some people call this type of negative thinking a fixed mindset,
“Your dad rang my doorbell yesterday while you were at work. He couldn’t remember how to turn off the windshield wipers on his car.” My neighbor wasn’t judging me or Dad. His message was gentle and clear: Dad should not be driving his car
Life can weigh heavily on our hearts — whether through difficult life circumstances, ongoing stress, grief, or simply the accumulated weight of living in a broken world. In those darkest seasons, it can feel like joy is a forgotten memory and you’re stuck in
As Christian mental health professionals, and with many of us being parents, we at Cornerstone Christian Counseling understand the difficult task of helping our children navigate an increasingly complex world filled with tragic news. From school shootings to other mass shootings to completed and
The Revolutionary Idea That’s Changing How We Think About Love What if I told you that the strongest, happiest couples are increasingly turning to therapy — not because their relationships are broken, but because they want to keep them thriving? It sounds counterintuitive, but
Imagine the human mind as a vast landscape: mountains rising with memory, valleys etched by loss, rivers carrying both pain and possibility. Trauma, when it strikes, is like a sudden flood that reshapes the terrain. Long after the deluge has passed, the debris still remains.
It was a simple date night, a rhythm my husband and I protect as sacred. If you’ve ever sat across from me in a couples or marriage counseling session, you know that date night is not optional. It’s a practice of intention and presence,
For more information or to schedule a counseling appointment today:
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
