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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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Do you have “the twisties?” – Anxiety Can be disorienting It’s time for the 2024 Summer Olympics! I get swept up in watching the top athletes pursue their dreams after working hard for years (and really, for most of their lives). While there are
It’s a jungle out there. Finding reliable, trustworthy information on the Internet that applies to your specific situation is a hassle, and can really just make you feel even more isolated and unsupported. At Cornerstone Christian Counseling, we heard your concerns and know how
Perinatal mental health disorders are the number 1 complications of pregnancy and childbirth. 1 in 5 women develop a mental illness during pregnancy or first postnatal year (Maternal Mental Health Alliance) Hello there, new mama. Entering motherhood is often associated with balloons, baby showers,
The Gottman Institute (2013) Introduction: This guidebook is for “processing” past fights, regrettable incidents, or past emotional injuries. “Processing” means that you can talk about the incident without getting back into it again. It needs to be a conversation – as if you were
Who’s Who Counselor Cheat Sheet Find the answers to our social media post contest below! Erynn Faber I love love love (3x) working with teens and young adults as they peel back the complexities of each life stage to discover their unique identities through
“Faith by itself, if it is not accompanied by action, is dead.” – James 2:17 (NIV) In a world that often seems filled with noise, distraction, and constant challenges, living your faith can be a struggle. The essence of Christian living is not about
What’s your new year’s resolution? If you’re among the 36% of people surveyed by Forbes Health that cite improved mental health as their top priority for 2024, here’s a heads-up: attempting to tackle it with traditional New Year’s resolutions can immediately set you up
Did you know Christian counseling and biblical counseling are not the same thing? If you said no, don’t worry, you’re not alone. It’s not entirely black and white, but there are a few key differences in the way therapists approach client care. Neither of
If you’ve been keeping an eye on developments in therapy and mental health, you might have come across the term “Brainspotting.” It’s not your everyday talk therapy, and it’s gaining attention for its effectiveness in tackling some deep-seated psychological challenges. So, what exactly is
Ever felt like the weight of the world is suddenly crushing down on you, leaving you breathless and on the brink of a panic? You’re not alone. Anxiety attacks are moments of intense fear and discomfort experienced by countless people worldwide. Whether you’re navigating
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