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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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I spent the first decade of my career in finance working for a hot mutual fund company that was doubling assets under management and catching the attention of Wall Street as fast as you could open the market and ring the closing bell. It
“Man, why am I even trying? I’m never going to learn.”“Everyone hates me.”“Things are never going to get better.” You’ve probably heard someone say or have said something like this to yourself before. Some people call this type of negative thinking a fixed mindset,
Life can weigh heavily on our hearts — whether through difficult life circumstances, ongoing stress, grief, or simply the accumulated weight of living in a broken world. In those darkest seasons, it can feel like joy is a forgotten memory and you’re stuck in
Imagine the human mind as a vast landscape: mountains rising with memory, valleys etched by loss, rivers carrying both pain and possibility. Trauma, when it strikes, is like a sudden flood that reshapes the terrain. Long after the deluge has passed, the debris still remains.
It was a simple date night, a rhythm my husband and I protect as sacred. If you’ve ever sat across from me in a couples or marriage counseling session, you know that date night is not optional. It’s a practice of intention and presence,
“The Lord is near to the brokenhearted and saves the crushed in spirit” (Psalm 34:18) There’s complicated, unique pain that comes from within the very walls that has promised safety and sanctuary for hundreds of years. It’s the ache of betrayal by those who
Many sincere Christians believe that prayer and Bible study alone are sufficient for working through life’s struggles. While these spiritual disciplines are foundational, the Bible itself actually encourages believers to seek wisdom and help from multiple sources. Biblical Examples of Seeking Counsel Scripture is
“Shame dies when stories are told in safe places.”- Ann Voskamp “The church should be the first place people run to for healing, not the last.” – Kay Warren Why, in communities so rich in hope, love, and truth, is stigma still allowed to
5 Tips for Parents of Teens – Back to School Anxiety Counting down the days to a new school year can be a mixed experience for parents and teenagers alike. Many teens, perhaps getting bored with Summer, look forward to returning to a structured
Do you have “the twisties?” – Anxiety Can be disorienting It’s time for the 2024 Summer Olympics! I get swept up in watching the top athletes pursue their dreams after working hard for years (and really, for most of their lives). While there are
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Cornerstone does not bill insurance, but we are happy to provide superbills to help you seek reimbursement from your insurance provider.
If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
