Debunking 5 Myths About Depression
“Depression” can be a scary word. We might picture a big, intimidating monster, or a black hole. It can be hard to know what to say to someone with depression, and harder to care for yourself if you are struggling with your own mental health. Yet while depression is...
Depression Sucks, But You’re Not Alone
Depression is one of the most common mental health issues worldwide. It impacts millions of people all over the world and doesn’t care about gender, race, age, sexual orientation… It’s an equal opportunity disorder. For some, it’s a general...
Christian and Anxious: Can’t Sleep Because of Anxiety?
(Skip intro) Do you ever find yourself lying in bed staring at the ceiling, and simply can’t fall asleep because of anxiety? Chances are, either you or someone you know has trouble falling asleep because of anxiety and/or depression. You’re not alone. If...
8 Ways Self Care Improves Mental Health
If we are truly honest with ourselves, self care is often overlooked, or even disregarded as a method of improving our mental health. Maybe you understand that lifestyle changes are necessary in order to heal, but just can’t seem to bring yourself to actually...
How to “Tame the Tongue” – 7 Ways to Change Your Life
The Bible tells us that the tongue has the power of life and death (Proverbs 18:21). Our words can either build up or tear down relationships, and it’s essential to use them wisely. Unfortunately, many Christians struggle with controlling their words and end up...
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