8 Powerful Writing Prompts to Improve Mental Health
In our fast-paced and often stressful lives, it’s essential to continually find ways to improve mental health and well-being. Engaging in reflective practices can help us gain perspective, find gratitude, and foster deeper connections with ourselves and others....
Overcome Depression & Get Your Life Back
We recently wrote a blog post about how to cope with depression symptoms, but what do you do when your symptoms decrease and you’ve learned how to overcome depression (or at least how to use tools to manage it)? It’s actually a very tricky time for people...
4 Ways Depression Affects Relationships
As a debilitating mental health disorder, depression affects relationships in many ways. Whether it’s a romantic relationship, a familial relationship, or just a platonic friendship, depression affects not only the person struggling with it but also those around...
7 Techniques for Coping with Depression
Depression is a heavy burden to bear, and it can feel like you’re alone in the darkness. But you’re not. Depression affects millions of people around the world every day, and coping with depression can be a huge challenge. If you’re in this boat,...
The Science of Happiness & How to Apply it to Your Life
The science of happiness is really interesting. Around 50% of our happiness is determined by genetics, 10% is influenced by life circumstances such as wealth and health, and the remaining 40% is determined by intentional activities and habits. (source) In other...
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