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Expert insights, tips, and guidance designed to support your mental health through faith-based principles.
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“Take care of your body. It’s the only place you have to live” (Jim Rohn) This month, we are going to be zooming in to some of the ways that various forms of technology impact our relationships and daily life. This series of blogs
“Technology gives us power, but it does not and cannot tell us how to use that power. Thanks to technology, we can instantly communicate across the world, but it still doesn’t help us know what to say,” Jonathan Sacks “We can drown in our
“My mother would take the Band-Aid off, clean the wound, and say, “Things that are covered don’t heal well.” Mother was right.” (T.D. Jakes) “I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it
Shame or Conviction? Let me start with this statement: Shame masquerades as conviction. And it’s incredibly hard to tell what you’re feeling––shame or conviction. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” Brené Brown As one author puts
“You can’t make me be nice. You can’t make me be good. You can’t make me believe. But your example, your kindness, your patience and love will affect me perhaps enough that eventually I may choose to do those things.” -Richelle E. Goodrich Having children offers us
“One of the most beautiful qualities of true friendship is to understand and to be understood” Lucius Annaeus Seneca The recent Cornerstone blog-o-sphere has focused on posts about how to recognize when we down or are feeling overwhelmed and how to cope with circumstances
“I know, it feels like you need to get your life on track. I know, it feels like you should be further ahead. I know, it feels like you’re stuck in that rut. You want to get it together and get over the inadequacy,
Controversy is not a new phenomenon; it has existed from the beginning of time. How do we have honest and vulnerable conversations about controversial subjects in our families when we disagree? How do we teach our children to abide by the moral standards we
As a Christian community, you probably already know why it’s best to stay away from pornography. God tells us in Romans 6:12, “Let not sin therefore reign in your mortal body, to make you obey its passions.” Viewing pornography is not God’s best for
“It is the intuitive power of animals that can help us heal hurts, lessen stress, feel needed, and express our caring side.” Marty Becker, DVM, Resident veterinarian on Good Morning America Why do people have pets that they feed, walk, play with, and take
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If you are experiencing a mental health emergency, including thoughts of harming yourself or others, please call 911 or go to your nearest emergency room immediately. You may also call the National Suicide Prevention Lifeline at
800-273-8255.
