Love Keeps a Record of Right!

I was in session with some clients this past week who have taken steps to come in together to work on their communication in conflict, after 12 years of being married and a recent threat of divorce on the table (for the second time). “This is our last ditch effort” they said when they first came in. I’m always so proud of couples who still believe that change is possible in their relationship, even after a decade (or three) of marriage. We have been working together for several weeks now and they are doing incredible work and already beginning to make slight changes that will inevitably cascade into profound transformation.

This week, the wife started out the session with, “I just have to brag on him… he was a star this week! Since we talked last week about Love… well, God ‘keeping no record of wrongs’- I have been asking the Lord to help me to keep a record of things he [her husband] is doing right! I have started keeping a “record of right.” It’s amazing how much my perspective has shifted. I don’t think I can love my husband as well without God.”

A record of right… I love that language! I told her I was going to steal it from her 🙂

There are a lot of voices in our culture whispering messages about vengeance, and about our authority or prerogative to get even and to keep score when we have been wronged by others. But doing this is not good for us… it’s counterproductive and harmful for our mental health! An underlying message that accompanies this mindset is “I get to withhold my love from you if you hurt me” or “I won’t give you attention until you’ve proven yourself.”

In the spirit of Christmas, (and I know this may sound silly), I was at Costco a couple of days ago and even had a revelation about Santa. I heard Santa Clause is Coming to Town over the loudspeakers playing “He’s making a list and checking it twice, he’s gonna find out who’s naughty or nice…” and thought to myself, “Wait, Santa keeps a record of wrongs?” Santa should know better than to keep a naughty list! 

So, even in our beloved Christmas songs- there are these subtle, subliminal messages about how our performance is in direct proportion to our worth, or at least our ability to get good gifts. “If you do good enough, you will be worthy enough to receive my love.” This message is opposed to the message of the gospel. We cannot earn Love by doing ‘good’ things. The antithesis is also true, we cannot lose Love by doing ‘bad’ things. (I put good and bad in quotes because they can be so subjective, further illustrating the idea that our works fail to influence Love’s work in our life).

Scripture tells us that “love keeps no record of wrongs (1 Corinthians 13:5 NIV).

Nine out of ten weddings I have been to in the past couple of years has made mention of what is commonly known as the “love chapter” in thirteenth chapter of 1st Corinthians. 1 John 4:8 tells us that “God is love.”

God’s son, Jesus, is Love… personified!

So, as you read this passage from 1 Corinthians 13 in The Passion Translation (a translation that pulls from Greek, Hebrew, and Aramaic language to embolden, energize and animate the text), replace the word “Love” with “Jesus” and consider how powerful this relationship is in the context of communicating with your spouse, kids, friends, or other loved ones.

“Love is large and incredibly patient. Love is gentle and consistently kind to all. It refuses to be jealous when blessing comes to someone else. Love does not brag about one’s achievements nor inflate its own importance. Love does not traffic in shame and disrespect, nor selfishly seek its own honor. Love is not easily irritated or quick to take offense. Love joyfully celebrates honesty and finds no delight in what is wrong. Love is a safe place of shelter, for it never stops believing the best for others. Love never takes failure as defeat, for it never gives up. Love never stops loving.” (1 Corinthians 13:4-8 TPT)

Back to my session with a husband and wife overcoming the threat of divorce and learning to thrive rather than just survive. Instead of catching her husband in the wrong and reacting to his failures, shortcomings, and mistakes with her own defensiveness and anger- the wife focused on catching her husband doing something right/desirable/appropriate! To take it a step further, she verbalized the things that she was noticing to him. Because his love language (the way he prefers to receive love) is Words of Affirmation, her husband actually broke down crying in session as his wife recounted his “record of right.” After she had shared these things he said, “It means so much to me that you noticed all of my effort. When she treats me like this, I just want to spoil her and think of ways that I can bless and serve her!” To borrow language from Love and Respect ministries… her love motivates his respect, and his respect motivates her love. This is the energizing cycle that breaks negative patterns of communication.

It was powerful and encouraging to witness. These interactions amplify my hope as a counselor for the restoration of broken relationships.

Keeping a “record of right” doesn’t mean that we reinforce a works-based, conditional way of connecting with or loving others, it means that we motivate, fortify, and reinforce our sense of love and respect for the people in our lives by shifting our focus away from what is wrong and towards Love. We ask ourselves, “What is Love up to in this situation?”

CHALLENGE: Consider a person in your life this week (spouse, child, co-worker, employee) who you’d like to “catch doing something right/desirable/appropriate” (even if it seems small or insignificant and offer them some form of praise (verbal, a gift, a hug) and notice how your perspective of them and interactions with them shift!

For more information or to schedule a counseling appointment today:

Call us at 303-902-3068
or fill out the form below.

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what to expect

We’re here to help you heal, grow and thrive through Christian counseling.

We understand – the thought of coming to counseling can be intimidating.

Trust us when we say there’s nothing to be afraid of! We’re normal people just like you who have a desire to help you live your life to the fullest.

To help ease any discomfort you may have at the thought of counseling with us, we’d like to let you know how to prepare for counseling and what to expect.

First, we should tell you what therapy is…

  • Therapy is about helping you reach a goal or goals; it’s about getting you to a place where you feel comfortable and satisfied with the way life is humming on around you and within you.
  • Therapy is about working with your therapist to achieve the outcome you’re hoping for. A good therapist is like a coach, teacher, consultant, and referee all wrapped into one. They’ll listen to you and understand you without judging you. They’ll help you see more clearly how you got to where you are and how to get to where you want to go. They’ll give you the confidence to talk about things with others (spouse, family member, friend, co-worker, etc) that you may have been too uncomfortable to bring up on your own.
  • Ultimately, therapy equips you to work through any obstacle that lies between where you are now and where you really want to be.

…and what therapy is not

  • Therapy isn’t always a quick, painless fix.  Sometimes things get worse before they get better.  But if you stick with it and do the hard work of walking through this challenging season with your therapist, things will get better!
  • Therapy isn’t about your therapist doing the work for you.  However good a therapist may be, he/she cannot make you reach your goal(s). They can’t fix your problem(s) for you. You will still have to work at it. What a good therapist will do for you is give you the means and the guidance to help you reach your goal(s), and will walk alongside you until you get there.

Have some questions, or need more info? Click here.

Frequently Asked Questions

On how to prepare for counseling

What will my first session be like?

Your first session is a chance for you to make sure you and your counselor are a great fit! They might ask you about what’s brought you in, if you have questions, and some history. Your counselor may take notes as you talk, to help you as you create a therapy plan together to reach your goals. (You’re not being graded or judged!)

The first session builds the foundation for future growth and healing, and you’ll probably spend a good amount of time talking about your background and the history of what’s bringing you in. You might feel strong emotions, cry, or feel overwhelmed at times, but your counselor is there to help you feel safe, comfortable, and supported.

The therapeutic process can feel slow when you first start. You may feel like the first few sessions haven’t done much, but they are building up to the deeper work! It’s important to remember one session won’t “fix” everything. It can take a few sessions to dig deep before you get to the powerful work of healing.

On the other hand, as you dive into sharing deep hurts, you may notice yourself feeling more vulnerable, raw, or emotional after your first few sessions. This is totally normal! Your therapist can help you identify these deeper emotions and causes, and help you care for yourself as you open yourself up to the process of healing.

The beautiful thing about counseling is that it’s for you. There’s no perfect formula for when you’ll “feel better,” (though sometimes we wish there was!).

As you address important issues, implement the tools and strategies you talk about in counseling, and work through specific things, you may start noticing small changes before big ones.

Give yourself time to get comfortable, feel safe with your therapist, and share your hurts and sorrows. Healing takes time, and there is no pressure or deadline to get there! You’ll start noticing the positive changes in your life at exactly the pace that is right for you.

By blending what fits you both practically and personally!

Practically, what location do you live closest to? Are you looking for someone in person or online? Do you have a price range in mind? Do you need a counselor with specific skills?

Personally, are you more comfortable with a counselor that is soft-spoken and gently encouraging? Do you prefer someone strong who can challenge you to grow? Do you enjoy diving deep into emotions? Or do you prefer concrete strategies and tools?

You can find all this information and more on each counselor’s bio page!

Not sure where to start? Contact our admin team and they can help match you with the right counselor for you!

No worries! We want to make sure that you find the absolute best counselor for you. If you meet with a counselor at Cornerstone and feel like they’re not quite right, or you want someone with more experience or training in a specific area, we offer one free transfer session to a new counselor on our team.

Just reach out to our office and we can set that up for you!

Definitely limit distractions! Wear something comfortable, since you may be sitting or moving around. The last thing you need is that itchy tag stealing your attention every few minutes. Turn notifications off on your phone, watch, and other devices.

If you’re doing online counseling, make sure you’re in a quiet, confidential spot. If you’re coming into the office, come a few minutes early to scope out the location, find the office, and enjoy a cup of coffee or tea in our waiting room.

And of course, make sure you complete your paperwork ahead of time! This not only helps your therapist jump right in, it can help you think through your goals and desires for healing, which helps you make the most of your time together.

To learn more, read our article How to Prepare for Your First Christian Counseling Session.

Therapy length varies based on your needs, goals, and the complexity of your concerns. Some people see progress in a few sessions, while others benefit from a longer course of treatment for deeper or ongoing issues.

Your counselor will work with you to recommend a personalized plan that supports lasting healing and growth. We’ve also created a simple roadmap to help you understand the five phases of therapy: connection, planning, change, review, and celebration.

Get to know us! Follow Cornerstone on Social Media

The Latest from the Blog

what to expect

We’re here to help you heal, grow and thrive through Christian counseling.

We understand – the thought of coming to counseling can be intimidating.

Trust us when we say there’s nothing to be afraid of! We’re normal people just like you who have a desire to help you live your life to the fullest.

To help ease any discomfort you may have at the thought of counseling with us, we’d like to let you know how to prepare for counseling and what to expect.

First, we should tell you what therapy is…

  • Therapy is about helping you reach a goal or goals; it’s about getting you to a place where you feel comfortable and satisfied with the way life is humming on around you and within you.
  • Therapy is about working with your therapist to achieve the outcome you’re hoping for. A good therapist is like a coach, teacher, consultant, and referee all wrapped into one. They’ll listen to you and understand you without judging you. They’ll help you see more clearly how you got to where you are and how to get to where you want to go. They’ll give you the confidence to talk about things with others (spouse, family member, friend, co-worker, etc) that you may have been too uncomfortable to bring up on your own.
  • Ultimately, therapy equips you to work through any obstacle that lies between where you are now and where you really want to be.

…and what therapy is not

  • Therapy isn’t always a quick, painless fix.  Sometimes things get worse before they get better.  But if you stick with it and do the hard work of walking through this challenging season with your therapist, things will get better!
  • Therapy isn’t about your therapist doing the work for you.  However good a therapist may be, he/she cannot make you reach your goal(s). They can’t fix your problem(s) for you. You will still have to work at it. What a good therapist will do for you is give you the means and the guidance to help you reach your goal(s), and will walk alongside you until you get there.

Have some questions, or need more info? Click here.

Frequently Asked Questions

On how to prepare for counseling

What will my first session be like?

Your first session is a chance for you to make sure you and your counselor are a great fit! They might ask you about what’s brought you in, if you have questions, and some history. Your counselor may take notes as you talk, to help you as you create a therapy plan together to reach your goals. (You’re not being graded or judged!)

The first session builds the foundation for future growth and healing, and you’ll probably spend a good amount of time talking about your background and the history of what’s bringing you in. You might feel strong emotions, cry, or feel overwhelmed at times, but your counselor is there to help you feel safe, comfortable, and supported.

The therapeutic process can feel slow when you first start. You may feel like the first few sessions haven’t done much, but they are building up to the deeper work! It’s important to remember one session won’t “fix” everything. It can take a few sessions to dig deep before you get to the powerful work of healing.

On the other hand, as you dive into sharing deep hurts, you may notice yourself feeling more vulnerable, raw, or emotional after your first few sessions. This is totally normal! Your therapist can help you identify these deeper emotions and causes, and help you care for yourself as you open yourself up to the process of healing.

The beautiful thing about counseling is that it’s for you. There’s no perfect formula for when you’ll “feel better,” (though sometimes we wish there was!).

As you address important issues, implement the tools and strategies you talk about in counseling, and work through specific things, you may start noticing small changes before big ones.

Give yourself time to get comfortable, feel safe with your therapist, and share your hurts and sorrows. Healing takes time, and there is no pressure or deadline to get there! You’ll start noticing the positive changes in your life at exactly the pace that is right for you.

By blending what fits you both practically and personally!

Practically, what location do you live closest to? Are you looking for someone in person or online? Do you have a price range in mind? Do you need a counselor with specific skills?

Personally, are you more comfortable with a counselor that is soft-spoken and gently encouraging? Do you prefer someone strong who can challenge you to grow? Do you enjoy diving deep into emotions? Or do you prefer concrete strategies and tools?

You can find all this information and more on each counselor’s bio page!

Not sure where to start? Contact our admin team and they can help match you with the right counselor for you!

No worries! We want to make sure that you find the absolute best counselor for you. If you meet with a counselor at Cornerstone and feel like they’re not quite right, or you want someone with more experience or training in a specific area, we offer one free transfer session to a new counselor on our team.

Just reach out to our office and we can set that up for you!

Definitely limit distractions! Wear something comfortable, since you may be sitting or moving around. The last thing you need is that itchy tag stealing your attention every few minutes. Turn notifications off on your phone, watch, and other devices.

If you’re doing online counseling, make sure you’re in a quiet, confidential spot. If you’re coming into the office, come a few minutes early to scope out the location, find the office, and enjoy a cup of coffee or tea in our waiting room.

And of course, make sure you complete your paperwork ahead of time! This not only helps your therapist jump right in, it can help you think through your goals and desires for healing, which helps you make the most of your time together.

To learn more, read our article How to Prepare for Your First Christian Counseling Session.

Therapy length varies based on your needs, goals, and the complexity of your concerns. Some people see progress in a few sessions, while others benefit from a longer course of treatment for deeper or ongoing issues.

Your counselor will work with you to recommend a personalized plan that supports lasting healing and growth. We’ve also created a simple roadmap to help you understand the five phases of therapy: connection, planning, change, review, and celebration.

Get to know us! Follow Cornerstone on Social Media

The Latest from the Blog

what to expect

We’re here to help you heal, grow and thrive through Christian counseling.

We understand – the thought of coming to counseling can be intimidating.

Trust us when we say there’s nothing to be afraid of! We’re normal people just like you who have a desire to help you live your life to the fullest.

To help ease any discomfort you may have at the thought of counseling with us, we’d like to let you know how to prepare for counseling and what to expect.

First, we should tell you what therapy is…

  • Therapy is about helping you reach a goal or goals; it’s about getting you to a place where you feel comfortable and satisfied with the way life is humming on around you and within you.
  • Therapy is about working with your therapist to achieve the outcome you’re hoping for. A good therapist is like a coach, teacher, consultant, and referee all wrapped into one. They’ll listen to you and understand you without judging you. They’ll help you see more clearly how you got to where you are and how to get to where you want to go. They’ll give you the confidence to talk about things with others (spouse, family member, friend, co-worker, etc) that you may have been too uncomfortable to bring up on your own.
  • Ultimately, therapy equips you to work through any obstacle that lies between where you are now and where you really want to be.

…and what therapy is not

  • Therapy isn’t always a quick, painless fix.  Sometimes things get worse before they get better.  But if you stick with it and do the hard work of walking through this challenging season with your therapist, things will get better!
  • Therapy isn’t about your therapist doing the work for you.  However good a therapist may be, he/she cannot make you reach your goal(s). They can’t fix your problem(s) for you. You will still have to work at it. What a good therapist will do for you is give you the means and the guidance to help you reach your goal(s), and will walk alongside you until you get there.

Have some questions, or need more info? Click here.

Frequently Asked Questions

On how to prepare for counseling

What will my first session be like?

Your first session is a chance for you to make sure you and your counselor are a great fit! They might ask you about what’s brought you in, if you have questions, and some history. Your counselor may take notes as you talk, to help you as you create a therapy plan together to reach your goals. (You’re not being graded or judged!)

The first session builds the foundation for future growth and healing, and you’ll probably spend a good amount of time talking about your background and the history of what’s bringing you in. You might feel strong emotions, cry, or feel overwhelmed at times, but your counselor is there to help you feel safe, comfortable, and supported.

The therapeutic process can feel slow when you first start. You may feel like the first few sessions haven’t done much, but they are building up to the deeper work! It’s important to remember one session won’t “fix” everything. It can take a few sessions to dig deep before you get to the powerful work of healing.

On the other hand, as you dive into sharing deep hurts, you may notice yourself feeling more vulnerable, raw, or emotional after your first few sessions. This is totally normal! Your therapist can help you identify these deeper emotions and causes, and help you care for yourself as you open yourself up to the process of healing.

The beautiful thing about counseling is that it’s for you. There’s no perfect formula for when you’ll “feel better,” (though sometimes we wish there was!).

As you address important issues, implement the tools and strategies you talk about in counseling, and work through specific things, you may start noticing small changes before big ones.

Give yourself time to get comfortable, feel safe with your therapist, and share your hurts and sorrows. Healing takes time, and there is no pressure or deadline to get there! You’ll start noticing the positive changes in your life at exactly the pace that is right for you.

By blending what fits you both practically and personally!

Practically, what location do you live closest to? Are you looking for someone in person or online? Do you have a price range in mind? Do you need a counselor with specific skills?

Personally, are you more comfortable with a counselor that is soft-spoken and gently encouraging? Do you prefer someone strong who can challenge you to grow? Do you enjoy diving deep into emotions? Or do you prefer concrete strategies and tools?

You can find all this information and more on each counselor’s bio page!

Not sure where to start? Contact our admin team and they can help match you with the right counselor for you!

No worries! We want to make sure that you find the absolute best counselor for you. If you meet with a counselor at Cornerstone and feel like they’re not quite right, or you want someone with more experience or training in a specific area, we offer one free transfer session to a new counselor on our team.

Just reach out to our office and we can set that up for you!

Definitely limit distractions! Wear something comfortable, since you may be sitting or moving around. The last thing you need is that itchy tag stealing your attention every few minutes. Turn notifications off on your phone, watch, and other devices.

If you’re doing online counseling, make sure you’re in a quiet, confidential spot. If you’re coming into the office, come a few minutes early to scope out the location, find the office, and enjoy a cup of coffee or tea in our waiting room.

And of course, make sure you complete your paperwork ahead of time! This not only helps your therapist jump right in, it can help you think through your goals and desires for healing, which helps you make the most of your time together.

To learn more, read our article How to Prepare for Your First Christian Counseling Session.

Therapy length varies based on your needs, goals, and the complexity of your concerns. Some people see progress in a few sessions, while others benefit from a longer course of treatment for deeper or ongoing issues.

Your counselor will work with you to recommend a personalized plan that supports lasting healing and growth. We’ve also created a simple roadmap to help you understand the five phases of therapy: connection, planning, change, review, and celebration.

Get to know us! Follow Cornerstone on Social Media

The Latest from the Blog