Christian Counseling Resources & Info
Mental health counseling resources and tips for your healing journey.
Who’s Who in our Castle Rock Office? (Trivia Answers)
Who's Who Counselor Cheat Sheet Find the answers to our social media post contest below! Erynn Faber I love love love (3x) working with teens and young adults as they peel back the complexities of each life stage to discover their unique identities through fierce...
Living Your Faith: 7 Ways to Integrate Christian Values into Your Daily Life
"Faith by itself, if it is not accompanied by action, is dead." - James 2:17 (NIV) In a world that often seems filled with noise,...
5 Pitfalls of New Year’s Resolutions: A Christian Perspective
What's your new year's resolution? If you’re among the 36% of people surveyed by Forbes Health that cite improved mental health as...
Christian Counseling vs Biblical Counseling: What’s the Difference?
Did you know Christian counseling and biblical counseling are not the same thing? If you said no, don't worry, you're not alone. It's...
Brainspotting: What is it and How Does it Work?
If you've been keeping an eye on developments in therapy and mental health, you might have come across the term "Brainspotting." It's not your everyday talk therapy, and it's gaining attention for its effectiveness in tackling some deep-seated psychological...
Anxiety Attacks: Causes, Symptoms, and Coping Strategies
Ever felt like the weight of the world is suddenly crushing down on you, leaving you breathless and on the brink of a panic? You're not alone. Anxiety attacks are moments of intense fear and discomfort experienced by countless people worldwide. Whether you're...
Faith and Mental Health Are More Connected Than You Might Think
TL;DR: There is a strong correlation between faith and mental health, according to a recently published Gallup report. "Faith and Wellness: The Worldwide Connection Between Spirituality," is a meta-analysis of Gallup’s global poll data that links faith to better...
Infidelity: Can These 10 Statements Predict It?
TL;DR: Recent research reveals 10 statements to use in predicting if a partner will be unfaithful. A recent article published by the Social Sciences academic journal describes a 10-item scale that quantifies someone's "propensity towards infidelity," or the likelihood...
Gen Z vs Millenials: Who Struggles More With Mental Health?
TL;DR: Compared with older generations today, members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness. According to a recent report put out by Gallup and the Walton Family Foundation (WFF), a smaller share...
The 5 Stages of Grief: From Denial to Acceptance
TL;DR: The 5 stages of grief are denial, anger, bargaining, depression, and acceptance. Grief is a universal human experience that we all encounter at some point in our lives. Whether it's the loss of a loved one, the end of a significant relationship, or a major life...
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